Home / Conditions / Knee pain
From runner's knee to osteoarthritis — strength is the common thread.
Knee pain in younger, active people is usually a tracking or overload problem around the kneecap; in later life it's more often osteoarthritis. Both are helped substantially by targeted strengthening, and neither means you have to stop being active.
We find the source, settle it down, and build the hip and thigh strength that takes load off the knee. For osteoarthritis we also cover pacing, footwear and, where useful, injection therapy.
Get urgent advice if you have severe or spreading weakness, numbness around the back passage, loss of bladder or bowel control, unexplained weight loss, or pain that's severe and unrelenting at night. These are uncommon but need prompt assessment.
Treatments we might use
Full assessment and hands-on, evidence-based treatment for pain, injury and restricted movement.
Get back to sport faster with a structured plan that also lowers the risk of re-injury.
Cortisone and Ostenil injections for joint and tendon pain, led by our injection specialist.
Physio-led Pilates to build core strength, control and long-term resilience.
Book online in under a minute, or talk to the team directly.
