Home / Conditions / Arthritis & joint pain
Osteoarthritis doesn't mean the end of activity — the evidence is clear that movement helps.
Osteoarthritis is the most common form of arthritis, usually affecting knees, hips and hands. Pain doesn't track neatly with what a scan shows, and the best-evidenced treatment is exercise and strength, alongside pacing and weight where relevant.
We give you a strengthening and activity plan you can sustain, help you pace flare-ups, and use hands-on treatment and injection therapy where they add value.
Get urgent advice if you have severe or spreading weakness, numbness around the back passage, loss of bladder or bowel control, unexplained weight loss, or pain that's severe and unrelenting at night. These are uncommon but need prompt assessment.
Treatments we might use
Full assessment and hands-on, evidence-based treatment for pain, injury and restricted movement.
Physio-led Pilates to build core strength, control and long-term resilience.
Cortisone and Ostenil injections for joint and tendon pain, led by our injection specialist.
Book online in under a minute, or talk to the team directly.
