Home / Conditions / Sports injuries
Sprains, strains and overuse — assessed and rehabbed with return-to-sport in mind.
Whether it's an acute ankle sprain or a hamstring that keeps pulling up, sports injuries need an accurate diagnosis, a staged rehab plan and a clear set of criteria for returning — not just "rest until it feels okay".
We diagnose the injury and the movement pattern behind it, rebuild strength and control in stages, and only clear you to return when you meet the milestones.
Get urgent advice if you have severe or spreading weakness, numbness around the back passage, loss of bladder or bowel control, unexplained weight loss, or pain that's severe and unrelenting at night. These are uncommon but need prompt assessment.
Treatments we might use
Get back to sport faster with a structured plan that also lowers the risk of re-injury.
Full assessment and hands-on, evidence-based treatment for pain, injury and restricted movement.
A proven, non-invasive treatment for stubborn tendon pain and plantar heel pain.
Physio-led Pilates to build core strength, control and long-term resilience.
Book online in under a minute, or talk to the team directly.
