Home / Conditions / Plantar fasciitis & heel pain
That sharp first-step-in-the-morning heel pain, and how to actually fix it.
Plantar fasciitis is an overload problem of the tissue under the arch of the foot. It's stubborn — it often needs months rather than weeks — but a combination of loading, calf strength and shockwave gets most people there.
We load the plantar fascia and calf correctly, sort out footwear and activity, and use shockwave therapy for cases that haven't responded to exercise alone.
Get urgent advice if you have severe or spreading weakness, numbness around the back passage, loss of bladder or bowel control, unexplained weight loss, or pain that's severe and unrelenting at night. These are uncommon but need prompt assessment.
Treatments we might use
A proven, non-invasive treatment for stubborn tendon pain and plantar heel pain.
Full assessment and hands-on, evidence-based treatment for pain, injury and restricted movement.
Supportive taping to offload an injury and help you keep moving while it settles.
Book online in under a minute, or talk to the team directly.
